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Frequently Asked Questions

The answers to some of the most commonly asked questions.  If you have a question that has not been addressed, please send us an email 

FAQ - Cranial Sacral (Also known as Craniosacral)

  1. What is craniosacral work? Craniosacral work is a holistic healing practice that focuses on the gentle manipulation of the craniosacral system, which includes the bones of the skull, the spine, and the cerebrospinal fluid that surrounds the brain and spinal cord.

  2. How does craniosacral work differ from other forms of bodywork? Craniosacral work is distinct for its gentle touch and focus on the subtle rhythms and movements of the craniosacral system. It aims to facilitate the body's natural ability to heal and self-regulate.

  3. What conditions can craniosacral work help with? Practitioners often claim that craniosacral work can help with a variety of conditions, including migraines, stress, anxiety, chronic pain, TMJ disorders, and even developmental issues in infants. However, scientific evidence supporting these claims is limited and varies.

  4. What happens during a typical craniosacral session? During a session, the practitioner uses gentle touch to palpate and assess the client's craniosacral rhythms and tensions. They might use soft manipulations to release restrictions and encourage the body's self-healing mechanisms. Sessions usually last 60 - 90 minutes.

  5. Is Craniosacral work safe for everyone? Craniosacral work is generally considered safe for most individuals, including infants, children, and the elderly. However, it's important to inform your practitioner about any existing medical conditions or concerns before beginning sessions.

  6. How many sessions are typically recommended? The number of sessions varies based on individual needs and the practitioner's recommendations. Some people might experience benefits after just a few sessions, while others might require more frequent visits.

FAQ - Somatic Trauma Resolution

  1. What is Somatic Trauma Resolution? Somatic Trauma Resolution is an approach that focuses on healing trauma through the body's sensations and physiological responses. It acknowledges that trauma is stored not only in the mind but also in the body, and aims to release these physical tensions and patterns through various therapeutic techniques.

  2. How does Somatic Trauma Resolution differ from traditional talk therapy? Traditional talk therapy primarily involves verbal communication between the therapist and the client. Somatic Trauma Resolution goes beyond words, incorporating techniques like breathwork, movement, touch, and mindfulness to access and release trauma stored in the nervous system and the body.

  3. What are the benefits of Somatic Trauma Resolution? Benefits can include reduced physical tension, improved emotional regulation, decreased anxiety, increased self-awareness, and a greater sense of safety and empowerment. It can also address somatic symptoms that might have manifested due to unresolved trauma.

  4. Is Somatic Trauma Resolution suitable for everyone? Somatic Trauma Resolution can be helpful for many individuals who have experienced trauma, but it might not be suitable for everyone. People with severe psychiatric conditions or those who have trouble connecting with their bodies might find the approach challenging. Consulting with a trained professional is crucial to determine suitability.

  5. What techniques are used in Somatic Trauma Resolution? Techniques can include deep breathing exercises, mindfulness practices, gentle movement or dance, body-centered visualizations, and touch-based therapies like Somatic Experiencing or Craniosacral Therapy.

  6. Is touch a necessary part of Somatic Trauma Resolution? Touch is not always required in Somatic Trauma Resolution, and practitioners should prioritize the client's comfort and boundaries. Some individuals might prefer non-touch methods, while others might benefit from gentle touch as a way to access and release trauma held in the body.

  7. How long does Somatic Trauma Resolution take to see results? The duration varies depending on the individual, the nature of their trauma, and their responsiveness to the techniques. Some individuals might experience noticeable shifts in a few sessions, while others might require more extensive work over a longer period.

  8. Can Somatic Trauma Resolution be used alongside other therapies? Yes, it can be complementary to other therapies like Craniosacral or other holistic practices. Collaborating with different professionals and combining approaches can provide a holistic approach to healing.

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